It is part of the therapeutic technique, Cognitive Processing therapy, to have the patient write a narrative, a descriptive account of their most traumatic event.
My trauma predates my ability to write descriptively, so it has been the challenge to find a way to channel these memories creatively.
I am utilizing poetry and art therapy as resources to address and process my trauma triggers.
My source of creativity is no longer a source of discontent.
Turn your pain into passions.
Don't drown in the darkness.
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